Increase Your Body Awareness, Express Your Spirit

Mindful Movement

Come, accept and celebrate yourself and your body – the home of your spirit – through the following playful and insightful classes.

Mindful Movement I – Increase the awareness of your body and how you feel with your body. Reach a place of love and acceptance to truly have fun with your body and your movements.

Mindful Movement II – Increase awareness of your body’s ways of moving and expressing itself. How you move your body is how you move in the world.

Mindful Movement III – Strengthen and soften your body and express your spirit.

All classes are based on body awareness training, calisthenics, general exercise, creative expression, dance technique and improvisation, yoga and relaxation.

A minimum of 6 people is required to receive one or all of the above classes.

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